Many of us have been wondering what Yao has been up to the past few months. We’ve seen periodic updates and photos on his Facebook page (Facebook.com/Yao) as well as YaoMingMania.com. But we haven’t seem much video of him. Until now. Check it out below.

Earlier this week I spent a couple of hours with The Big Man, who was gracious enough to let me record him working out.

Yao had posted on his Facebook page a few weeks ago that he was working out 5 days a week, on weekdays, for 2-3 hours a session. He said these workouts were ‘light,’ just to keep his upper body in motion. So I was thinking he’d be doing something along the lines of ’12 ounce curls,’ or maybe a little more than that. After all, he has over a year before he’ll be playing serious basketball. Kick back and relax, go to Toyota Center mainly to get out of the house, right?

After seeing what I saw, I feel like such a wuss. A light workout to Yao is a P90X-like workout to me! Understand that Yao will not be playing basketball professionally for more than a year. But he’s still commuting into downtown Houston — during rush hour mind you — every weekday and slaving away in the gym.

He has every excuse to just lay low, maybe go to Toyota Center a couple of days a week, workout an hour, and just ramp up his workouts a couple of months in advance before the 2010 season starts. Or do what Charles Barkley did — start trying to lose the flab during training camp.

I now know why Jeff Van Gundy and many others around the league say that Yao is the hardest working player they’ve known.

Making the workouts even a little more challenging was that the weight room was a bit warm and humid, probably more than normal [Note: a second video will be posted in a few days from his weight room workout]. I was told by a Rockets’ staff member that the room partly gets cooled by the air conditioning that hits the arena floor. Since there are no events scheduled at Toyota Center they obviously don’t need to cool the arena like they normally do. That made the sweat pour out of their skin in just a few minutes.

In the weight room were other players like Joey Dorsey, and recent free agent signees Jelani McCoy and Lorenzen Wright. They were going through some pretty impressive workouts themselves. But they are all vying for jobs with training camp only a few weeks away. Yao is a YEAR away.

Thanks Yao for the privilege of letting us see what you do during the off-season. Hopefully this is an inspiration to all of us so that the next time you don’t feel like exercising when you know you need it, think of Yao.

This entry was posted on Friday, September 18th, 2009 at 6:48 pm and is filed under Injury and rehab, Rockets' off-season. You can follow any responses to this entry through the RSS 2.0 feed.